The Perfect Chest and Triceps Workout For Growth

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############################# Video Source: www.youtube.com/watch?v=40CKexjWMLw

The Perfect Chest and Triceps Workout For Growth • 00:00 Intro • 00:03 Barbell Bench Press • 00:36 Dumbbell Bench Press • 01:08 Incline Dumbbell Bench Press • 01:40 Smith Machine Incline Bench Press • 02:12 Standing Cable Crossovers • 02:44 Tricep Dip • 03:15 Cable Rope Pushdown • 03:47 One Arm Cable Tricep Kickback • #chestworkout #tricepsworkout #gymbodymotivation

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