Marcel Lomnicky Special Hammer Exercices 2

############################# Video Source: www.youtube.com/watch?v=46Mo03cYDbo

Date: 13.4.2012 • Outside Temperature: +10°C • • Special Hammer Exercices 2: • 1. Swings with 78lbs/35,5kg plate • 2. One-hand hammer release with 25lbs/11.36kg weight • 3. Drilling (turns) with 10kg hammer • 4. Five-turn throwing 7,26kg hammer • • 5. The very last throw was just for fun - regular 7,26kg 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