Enhance your focus 10 minute meditation

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This is an Original 10-minute guided meditation recorded by us. In our fast-paced world, it's easy to become overwhelmed by stress, anxiety, and the constant demands of modern living. • Embark on a transformative journey of self-discovery Men's Breath Work Designed to empower men from all walks of life, this course is your roadmap to unlocking your true potential and leading a life filled with purpose and fulfilment. • Module 1: Introduction to Breathwork • • Unlock Inner Peace: Diaphragmatic Bre... • Module 2: Exploring Breathwork Techniques • • Unleash Your Breath's Energizing Powe... • Module 3: Breathwork for Stress Management • • 5-Minute Stress-Busting Breathwork: R... • Module 4: Revisiting Times of High Emotion Release • • Emotional release guided meditation -... • Module 5: Personal Growth and Integration • • Video • Website: www.asmallchange.co.uk • Instagram: http://instagram.com/plantbasedre

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