youtor.org
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Video Source: www.youtube.com/watch?v=4Uzk6f2GnO8
Download the FREE HASfit app: • Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS • This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit's seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senio... for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym. • Donate with Patreon: / hasfit • Shop HASfit Tribe store: https://hasfit.myshopify.com/ • Get up to 2x Faster Results by following a Fitness Program Calendar: • Which program is right for me? http://bit.ly/2E16cng • Foundation Beginner Program: http://bit.ly/2AnjffQ • 30 Day Muscle Building: http://bit.ly/2RqYBoO • 30 Day Torch (weight loss): http://bit.ly/2VjavR5 • Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU • Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ • More programs to choose from here: http://bit.ly/2E16cng • Get our Diet Guide: • Eating For Life https://goo.gl/7qnHn4 • Personal Training Services: http://hasfitpersonaltrainer.com • Follow us for more! • Facebook: / hasfitness • Instagram: / hasfit_official • Snapchat: @hasfit • Twitter: / heartsoulfit • Disclaimer: • You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. • • HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. • • HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. • • Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material. • • Like us at / hasfitness • Follow us at / heartsoulfit
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