youtor.org
#############################
Video Source: www.youtube.com/watch?v=4_gzLGrryF0
Rebuild your abs after baby and repair diastasis recti with this quick guided workout video: 10-Minute Diastasis Recti Repair with a resistance band! • Don't have a band? You can mimic the moves by holding a towel between your hands and stretching it to create tension! • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ► This is WORKOUT SIX of our Diastasis Recti Workout Challenge! Find all of our DR workouts in this playlist: • 28-Day Diastasis Recti Program (FREE!) • ✨THE WORKOUT: 5 Postpartum Ab Exercises with Resistance Band (ADVANCED)✨ • ► EQUIPMENT: A Long Loop Resistance Band and an anchor point (I’m using a pole in this video but I use a staircase banister at home!) • 👉My Long Loop Resistance Bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... • *Discount Code: NML • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • ✔️5 Resistance Band Ab Exercises • ✔️Timed Intervals (40 seconds work, 20 second transition) • ✔️Repeat each exercise x2 (back to back — see if you can increase the intensity on the second set) • *Note: Start where you are and do what you can! Maybe you start by performing the first three exercises for 20-30 seconds, rest and repeat. You can always work up to performing these exercises for 40 seconds. • 5 Resistance Band Ab Exercises • 1️⃣ Glute Bridge + Band Pull Down • 2️⃣ Modified Side Plank + Back Row R/L • 3️⃣ Lateral Lunge + Knee Drive R/L • 4️⃣ Overhead Lunges • 5️⃣ Overhead Oblique Pull R/L • ►TIME STAMPS: • 00:00 Workout Introduction • 01:00 Exercise 1 • 03:02 Exercise 2 • 05:01 Exercise 3 • 07:08 Exercise 4 • 09:01 Exercise 5 • ❤️ Learn more about Diastasis Recti + healing your core and pelvic floor after baby in this post: https://www.nourishmovelove.com/5-pos... • _________________________________________________________ • 👖 LINDSEY WEARING (affiliate links): • lululemon Align High-Rise Short 6 — https://creatoriq.cc/3OLIXBD • lululemon Swiftly Tech Racerback Tank (Race Length) — https://creatoriq.cc/3qMXbFs • lululemon Energy Bra — https://creatoriq.cc/3UrK4Hk • lululemon blissfeel Shoes -- https://creatoriq.cc/3Mriyqn • __________________________ • 👉🏼 Download the FREE Diastasis Recti Challenge PDF Calendar Here: https://www.nourishmovelove.com/28-da... • ▪️Day 1: 5 Postpartum Recovery Ab Exercises -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 2: 5 Pilates Ab Exercises for Diastasis Recti -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 3: 5 Postpartum Ab Exercises with Resistance Band -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 4: 5 Postpartum Recovery Ab Exercises -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 5: 5 Pilates Ab Exercises for Diastasis Recti -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 6: 📍You are here! • ▪️DAY 7: 10-Minute Abs After Baby -- • 10 Minute Abs After Baby (8 Diastasis... • ▪️DAY 8: 10-Minute Beginner Ab Workout for Women -- • 10-Minute Diastasis Recti Challenge (... • ▪️DAY 9: 5 Postpartum Ab Exercises with Mini Resistance Band -- • 10-Minute Diastasis Recti Challenge (... • __________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • __________________________ • #diastasisrectirepair #postpartum #postpartumcore
#############################
New on site
