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Plateau Breakers Pyramids
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Video Source: www.youtube.com/watch?v=4dx4sJ3qXNo
For all of you stuck on a strength training, bodybuilding or workout plateau, here is another great plateau breaker: pyramid training. Pyramids have you increase the amount of weight you use while lowering reps, which can be very effective for pushing your body into more muscle growth. • Title image courtesy of zolakoma : • https://secure.flickr.com/photos/zola...
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