Diet Plan Science IIFYM amp Flexible Dieting

############################# Video Source: www.youtube.com/watch?v=4mvXmPsi4Uk

Transform Your Body 👇 • Join Coaching - https://www.hypertroph.com/coaching • ❤️ My Favourite Protein, Peanut Butter, Protein Bars - https://bit.ly/thewholetruthfoods • 🏷️ Use Code HYPERBIG above INR 5000 (Get 20% OFF Upto INR 3000) • 🏷️ Use Code HYPER above INR 1000 (Get 20% OFF Upto INR 500) • ❤️ My Fitness Kit - https://bit.ly/hyper_kit • 📩 My Newsletter - https://bit.ly/hypertroph_letter • (Join 11,000 Readers. Get 2 FREE FITNESS GUIDES as gift!) • 🤝 Join My Team - https://bit.ly/join-team-ht • (I'm always looking for great writers, editors, content creators, sales executives) • Let's talk about dieting. Flexible and Rigid dieting! Guys, there are no healthy and unhealthy foods. There are only healthy and unhealthy diets. Mind = Blown? I hope this video was helpful! Share with other people to help them have better understanding! • Timestamps: • Intro- 0:00 • Context of Nutrition Matters- 2:27 • IIFYM- 3:05 • Problem with IIFYM- 3:40 • Micronutrients- 4:50 • There are no Healthy and Unhealthy Foods- 5:20 • Empty Calories- 6:26 • Flexible Dieting vs Rigid- 7:00 • Rigid Dieting Pros- 8:20 • Flexible Dieting Pros- 8:50 • Healthy Relationship with food- 9:30 • Bad Relationship with food- 10:30Watch Counting Macros all episodes - http://bit.ly/2xyLgiQ----------------... • PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv • FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy • ------------------------------------- • Connect with me 👇 • 📌 Instagram - / hypertroph • 📌 X(twitter) - / coachhypertroph • 📌 Telegram - https://t.me/hypertroph • ------------------------------------- • **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You! **

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