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Video Source: www.youtube.com/watch?v=4nPKyvKmFi0
Torch calories with this intense 30 Minute Fat Burning HIIT Cardio Workout at Home! No equipment is needed, just your determination and willingness to push through. Sweat it out, tone your muscles, and feel great—all from the comfort of your home. Hit that play button and let's get started! • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 Our Music: https://bit.ly/TIFFxDANmusic • FREE HOME WORKOUT PROGRAMS • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • * * * • WORKOUT DETAILS • ⏱️ Duration: 30 Minutes • 🏋️ Equipment: Just your mat • ⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises • 🗻 1-minute mountain climber burpees midway through • 🗻 2 minute mountain climber burpees finisher • Exercises for this 30 minute fat burning cardio HIIT workout: • 00:00 Get Ready! • 00:24 Prisoner Squat + Knee to Elbow • 01:24 Forward Lunges • 02:24 Push Up + Toe Taps • 03:24 Shoulder Taps • 04:24 Low Plank Climbers • 05:24 Front to Back Lunges R • 06:24 Front to Back Lunges L • 07:24 Butt Kicks • 08:24 Power Jacks • 09:24 1-1/2 Side Step Squat • 10:24 Bicycles • 11:24 Flutter Kicks • 12:24 Crunch Kicks • 13:24 Plank Spider Climbers • 14:24 10x Mountain Climber + Burpee - 1 Minute • 15:44 Reverse Lunges • 16:44 High Knees • 17:44 Step Back Knee Drive R • 18:44 Step Back Knee Drive L • 19:44 Commandos • 20:44 Plank Jacks • 21:44 Reverse Plank Knee Drives • 22:44 Pop Squat • 23:44 Staggered Squat Walk • 24:44 Standing Oblique Twist R • 25:44 Standing Oblique Twist L • 26:44 Squat + Front Kick • 27:44 Switch Climbers • 28:44 Wall Sit • FINISHER • 29:44 10x Mountain Climber + Burpee - 2 Minutes • 32:04 Cool Down Stretch • * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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