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Yes2Next Fitness Challenge Week 1 Update
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Video Source: www.youtube.com/watch?v=4tx882zKVSk
Join Lindy from @LimitlessLindy and Lynn from @MidlifeCarnivore as we work on fitness! We are both in our 50's and have lost over 600 pounds combined. After being sedentary for so long, we are embarking on a fitness journey which is gentle and safe for those, like us, who are very deconditioned and at a higher risk for injury. • • Our new challenge starts September 7, 2024 and will last 4 weeks. • • Our new challenge: • • We will be doing any of the videos on this channel: / @yes2next • • Wall Exercise Video: • • 5 Wall Exercises for Seniors, Beginne... • • Resistance Bands Video: • • BEST Resistance Band Exercises for Se... • • Will you join us? You can do it!
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