FIX Tight Hamstrings in Just 3 Steps

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This is a 15 minute yoga full body stretch. • Doing this yin inspired yoga class will help to deeply stretch the entire body while releasing tension and promoting relaxation. • You can do this routine anytime of the day however it is a great addition to ones bedtime routine to help improve sleep. • This 15 min yoga stretch will also help to increase flexibility over time. • Remember to listen to the body and never do anything that causes pain or uncertain discomfort. • #Yoga #FullBodyStretch #WithMe • **DONATE** • Donation Link: https://www.paypal.me/yogawithbird • By donating to the Yoga With Bird YouTube channel you are helping in creating new content keeping yoga free and accessible to all. • Grateful for your generosity support. • ________________________________________ • Favorite Active Wear: • Liquido Active - Get 15% off with code: BIRDLIQUIDO https://liquidoactive.com/collections... • Onzie - Get $20 off http://rwrd.io/8v1aaao • Yoga Essentials: • Yoga Mat: https://amzn.to/31wXrLM • Yoga Blocks (Cork): https://amzn.to/3inS083 • Yoga Blocks (Foam): https://amzn.to/3ngkJ2e • Yoga Strap: https://amzn.to/36tk8nW • Pranamat: https://amzn.to/31z0aEj • YogaWheel: https://amzn.to/3ilXrEx • Visit My Amazon Store For All My Must Haves!: • https://www.amazon.ca/shop/influencer... • Music: https://www.epidemicsound.com/referra... • Join Honey to SAVE money while shopping online: https://www.joinhoney.com/ref/45p0vps • IMPORTANT LINKS: https://linktr.ee/yogawithbird • NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. • ________________________________________ • YOGA CHALLENGES: • 30 Day Flexibility Series: • 30 Days of Yoga for Inflexible People • 30 Day Restorative Yoga Series: • 30 Day Restorative Yoga Challenge • 7 Day Yoga For Overall Health: • 7 Class Yoga For Overall Health Series • 5 Day Morning Yoga Series: • 5 Day Morning Yoga Series • 5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series • ________________________________________ • ABOUT THIS YOUTUBE YOGA CHANNEL • Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird • Join Yoga With Bird's Email List: https://mailchi.mp/34e952e0ed28/yoga-... • ________________________________________ • DISCLAIMER: • Please consult with a physician before beginning any exercise program. • By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. • You agree to work according to your own limitations and take full responsibility for your own safety and well-being. • By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. • You acknowledge that participation in this activity exposes you to a possible risk of personal injury. • You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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