Best FAT BURNING Exercises At Home

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Are you trying to burn more fat, but you don’t want to spend an hour on the treadmill? Lucky for you, one of the best ways to burn fat is with short spurts of high intensity interval training. • In today’s video, I am going to give you 5 exercises you can do at home without any equipment to burn fat fast. • Layout of the workout: 30 seconds per exercise, rest for 30 seconds, then do the next exercise. This is a circuit style workout. Each circuit will take 5 Minutes. Repeat this circuit 3 times for 15 min. total. If you want to increase the difficulty, increase the working time, and decrease the rest period. • Exercise #1: JUMPING JACKS • Exercise #2: MOUNTAIN CLIMBERS • Exercise #3: RUN IN PLACE • Exercise #4: BICYCLE CROSS-CRUNCHES • Exercise #5: SKI JACKS • Give this workout a try to burn fat at home without any equipment! • Join Our Free Facebook Group: / liveanabolic • • Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?... • • Live Anabolic Nutrition— Shop Our Products: • • Anabolic Reload: https://tinyurl.com/yh6z2s2a • Anabolic Reload PM: https://tinyurl.com/4ues7bpn • Anabolic Pump: https://tinyurl.com/2tjzajeh • Anabolic Shred: https://tinyurl.com/ezjhxzww • Anabolic Boost: https://tinyurl.com/292y7zvd • Anabolic Shield: https://tinyurl.com/k2yrebt8 • TestoGreens: https://tinyurl.com/46cjd45x • Anabolic ATP: https://liveanabolic.com/collections/... • • Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz • • Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

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