Pilates Total Body Workout

############################# Video Source: www.youtube.com/watch?v=5hXHqTLov_4

Hey Pilates Lovers! • For todays work out we will not be using any equipment, this will just be ourselves and the mat. This is a full body workout where we will be incorporating both our arms and legs while connecting to our abdominals. • As always keep in touch in the comments! Any questions, comments, feedback - I'd love to hear from you. • Love, • Ange xx • ---------------------------------------------------------------------------------------------------------------- • LET'S CONNECT • Facebook- / strongmindss. . • Instagram- / angespilates • Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.

#############################

New on site