Tactical Periodization Explained

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In this video, We go through Periodisation for beginners. Evan looks into periodisation for bodybuilders, taking into consideration skill of training, an individuals volume and intensity. • This video is appropriate for beginners, intermediates and advanced bodybuilders looking at increasing their knowledge within periodisation • Want to learn more? Click the link below and join the collective • https://www.ptcollective.com/ • Follow us on our other socials here: • Instagram-   / ptcollective   • Linkedin-   / ptcollective   • Facebook-   / personaltrainercollective  

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