youtor.org
Cam Gigandet quotNever Back Downquot Workout
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Video Source: www.youtube.com/watch?v=5t3_zvscxyY
Weight Converter http://www.metric-conversions.org/wei... • Weights Shown Are In Pounds! • Monday -- Chest • 25 Push Ups • Bench Press 45, 55, 65 • Incline Bench Press 55, 65, 70 • Pec Deck Machine 40, 45, 50 • Tuesday -- Back • Pull Ups • Seated Rows 75, 80, 85 • Lat Pull Downs 85, 90, 95 • T-Bar Rows 50, 55, 60 • Wednesday -- Shoulders • Arnold Press 35, 35, 35 • Lateral Raises 15, 15, 15 • Front Raises 10, 10, 10 • Thursday -- Biceps Triceps • Nautilus Curl Machine 20, 25, 30 • Ez Curls Cable 30, 35, 40 • Hammer Curls 15, 20, 25 • Tricep Push Downs 50, 55, 60 • Friday • Treadmill 45 minutes 65-75% MHR • Saturday Sunday - Off • Complete 20-30 Reps On Each Exercise
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