Ketogenic Diet for Beginners FAQ QampA with Leanne Vogel

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We had a great Facebook LIVE Q A session with nutrition educator and keto expert Leanne Vogel from Healthful Pursuit to answer the beginners questions about Ketogenic Diet. • Make sure you head over to http://healthfulpursuit.com/ to learn more about Leanne and her amazing works! • Follow Healthful Pursuit on social media: • / healthfulpursuittheketodiet • / be_healthful • / healthfulpursuit • / healthfulpursuit • / be_healthful • https://www.healthfulpursuit.com/podc... • Here are the courses and products we mentioned: • The Keto Beginning course: https://www.ketovale.com/30 • Balanced Keto Weekly Meal Plans: https://www.ketovale.com/plan • Perfect Keto (15%) OFF https://perfectketo.com/hp • Check this timeline for Q A of the live and pre-submitted questions • 1:55 Difference between Ketogenic Diet and regular Low Carb Diet • 2:45 I'm so overwhelmed by the information, how do I get started? • Get The Keto Beginning Guide and Meal Plan: https://www.ketovale.com/30 • 5:32 Do I need to weigh my food in order to be successful with Keto Diet? • 6:26 Is it really important to count calories and fat as long as you stay under 20g carbs? • 8:38 How impactful is drinking (0 carb liquor) if you're trying to lose weight? • 10:15 What will happen if you don't eat enough fat? • 10:53 What is a good way to add fat without going over the protein? • 11:07 How many meals should I eat in a day? • 12:20 Do you have meal plans that beginners can use? I'm horrible at meal planning or figuring out the right stuff to eat! • Get The Balanced Keto Weekly Meal Plans https://www.ketovale.com/plan • 13:44 How often can you have berries? • 14:17 What are some good ways to add healthy fats into your diet when you are allergic to coconut oil? • 14:46 Can you have soy source on keto? • 15:05 Are exogenous ketones really necessary? Or is it better to allow your body to convert ketones on its own via MCT oil, or coconut oil etc? • Check Perfect Keto and Get 15% OFF https://perfectketo.com/hp • 17:54 Who is Keto good for? • 18:45 Is ketosis safe for your body? How long should a person follow a keto diet for? • 20:15 Is the Ketogenic diet okay for type 1 diabetics - if so where do I start? • 20:46 Does the high fat part of keto clog your arteries? • 23:23 How does eating a more plant based nutrition plan effect the 20g of carbs? Is it possible to have higher carbs and still stay in Ketosis? • 24:15 Are sugar alcohols bad for you? • 24:49 I'm a huge fan of fresh fruit! Is fruit totally off limits? If not, what fruits are allowed and which fruits are the worst to be avoided at all costs? What can I replace my fruits with? • 25:34 Is it possible to meet daily nutritional requirements as a ketogenic vegetarian? And if so, what things to look out for specifically? • Check The Keto Diet Podcast https://www.healthfulpursuit.com/podc... • 26:15 What are your thoughts on intermittent fasting combined with ketogenic WOE? • 27:26 Is it normal to feel nauseous and not have much of an appetite towards the end of the first week of being on keto? • • 28:12 What is the best ways to bust a plateau? • Thank you Leanne for doing this live event! Make sure you head over to http://healthfulpursuit.com/ to learn more about Leanne and her amazing works!

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