How to test your RUNNING ZONES and V02 max

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=6LaZKPvfvwE

🎉 My NEW Online Coaching Platform is here: • https://joggingroom.com/ • 🏃 Zone Testing and V02 Max: Are They Worth the Effort? 🚴 • 📈 Discover the Secret to Athletic Performance Optimization! 🏋️‍♂️ • Are you an athlete looking to maximize your performance? Or a fitness enthusiast striving for better results? 🤔 Unravel the science behind Zone Testing and V02 Max assessments in our latest video! • 🔬 In this eye-opening exploration, we dive deep into the world of sports and exercise science to understand the significance of Zone Testing and V02 Max. 🏅 These two crucial fitness assessments can unlock the key to pushing your limits and achieving your personal best! • 🚀 Join us on this journey as we examine the intricacies of training zones and V02 Max—the ultimate measure of your body's oxygen consumption during exercise. 💨 Learn how these metrics work together to enhance endurance, improve stamina, and fine-tune your fitness routine. • 🤔 But are these tests truly worth the effort? 🧐 We weigh the pros and cons, backed by expert opinions and real-life athlete experiences, to help you make an informed decision about incorporating Zone Testing and V02 Max assessments into your training regimen. • #ZoneTesting #V02Max #FitnessScience #AthleticPerformance #WorkoutTips #FitnessJourney • Use discount code - YOUTUBE15 • Follow me here: • Strava - / strava • Instagram - / lionscull • Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... • Muscle recovery, sleep improvements: • Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 • Whoop try before you buy! - http://join.whoop.com/Lionscull • • 🎉 My NEW Online Coaching Platform is here: • https://joggingroom.com • Membership area • / @stephenscullion262 • Try for FREE! • Get limited access to some preview Online Courses for free here: • https://joggingroom.com • Follow me here: • Strava - / strava • Instagram - / lionscull • Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... • Muscle recovery, sleep improvements: • Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 • Whoop try before you buy! - http://join.whoop.com/Lionscull • 00:00 Introduction • 01:06 What is V02 max testing? • 04:08 What are the benefits? • 07:51 At home testing options! • 11:35 My test results • 15:25 Recap

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