Ultimate 45min Total Body Bootcamp Workout

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Transform your fitness routine with Susan in this 45-minute total body and core Bootcamp using dumbbells. This workout targets all major muscle groups while incorporating core-focused exercises to enhance your strength and stability. Susan's motivational coaching will keep you engaged and challenged throughout the session. Perfect for all fitness levels, this Bootcamp is designed to help you achieve a well-rounded, strong physique. 💪 • Workout Breakdown ↴ • 00:00 Introduction • 00:29 45 Min Total Body Workout • 45:28 Conclusion • Equipment: • Dumbbells • warm-up 3/30 • knee knee ankle ankle • skaters • lateral hops • The exercises • 4 DB squat to press up + 4 alt rev lunges. 5 REPS. • 5 DB reverse flyes + 20 DB wide mountain climbers. 5 REPS • 20 high knees + 20 butt kicks. 5 REPS • 4 DB stationary lunges R + 4 DB stationary lunges L. 5 REPS • 5 DB tricep kickbacks + 5 DB upright rows. 5 REPS • 2 squat jumps + 2 burpees. 6 REPS • 4 DB power cleans + 4 DB alt fwd lunges. 6 REPS • 5 DB arnold press ups + 5 DB bicep curls. 3 REPS • 2 plank frogs + 2 plank shoulder taps. 6 REPS • 4 DB alt curtsy squats + 4 DB squats w heel lift. 6 REPS • 2 DB renegade rows + 1 bungee. 6 REPS • 10 lunge jumps + 10 jumping jacks. 6 REPS • C1. 1/60. Emom • C2. 1 set rep challenge ODDs. • C3. 1/60. Emom • C4. 1 set rep challenge EVENs. • Give this video a thumbs up if you enjoyed this 45 minute full body and core bootcamp! • Follow Us for more content — • Instagram: instagram.com/kicka55fitness • Facebook: / kicka55fitness • TikTok: https://vm.tiktok.com/TTPdX4uufR/ • Thanks for watching! • The Kick Fam ⚡️

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