Anxiety and long term health conditions

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Having health anxiety AND long term health conditions is doubly difficult but CBT can still help. This video shows you how CBT can help manage hypochondria when you have existing long term health conditions or illnesses like IBS, IBD, fibromyalgia, gastritis, sleep apnea, ectopic heart beats. • This is the link to the health anxiety thought record that I use in the video • https://www.getselfhelp.co.uk/docs/He...

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