StabilityBall Reverse Hip Extension

############################# Video Source: www.youtube.com/watch?v=7ltEwXCnoi0

Squats, deads, and lunges create the most load on the glutes when your hips are flexed (at the bottom), but there's very little load on the glutes at the top...

Stability-Ball Exercise, Hamstring Exercise, Glutes Exercises, Reverse Hip Extension
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