Mindfulness Body Scan A Body Scan Guided Meditation 20 Minutes

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Here's a mindfulness body scan meditation that will lead you into deep relaxation for better sleep and less anxiety. Enjoy this body scan guided meditation with FitMind. For more: http://bit.ly/getfitmind. • The technique you'll learn, similar to Jon Kabat-Zinn's MBSR version, is a quick way to shut down your narrating mind and train your attention. By becoming aware of physical sensations, you bring yourself into the present moment, increasing mindfulness, reducing reactivity, and enhancing your overall wellbeing. • Music by: Fesliyan Studios; www.fesliyanstudios.com • FOLLOW FITMIND • Liam's Twitter: http://bit.ly/liammctwitter • Facebook: http://bit.ly/fitmindfb • Instagram: https://bit.ly/IGfitmind • Website: https://www.fitmind.com • About FitMind: FitMind (https://www.fitmind.com) provides mental wellness and meditation training via a mobile app (http://bit.ly/getfitmind) and workshops at Fortune 500 companies, addiction centers, schools, government offices, and other organizations.

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