Plyometrics Phase 2 ACL Exercise Single Leg ZigZag Hops
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Video Source: www.youtube.com/watch?v=8OYHbvCmz6A
Justin Cooper, physical therapist, MedStar Sports Medicine shares proper techniques to help prevent ACL injuries or make a full recovery. • Visit http://ow.ly/OJWVQ to learn more about MedStar Sports Medicine. • Please consult with your physician before performing these exercises.
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