Low FODMAP High Protein Pancakes

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Are you putting off the FODMAP diet because it seems worse than prison food? • The low FODMAP diet doesn’t have to be bland, boring, or a culinary prison sentence! • As both a dietitian and recipe developer, I’ve made it my mission to prove that managing IBS can be downright delicious. Sure, I love whipping up creative dishes, but I get it - not everyone’s idea of fun is spending hours in the kitchen. • That’s why I’ve cracked the code on making low FODMAP meals that are… • 🤤 Full of flavour (bye-bye, bland!), quick to prepare - because you’ve got a life to live, varied, exciting and EASY! • Whether you’re a foodie like me or a quick-meal queen, there’s no reason your FODMAP friendly diet should leave you feeling deprived. • High Protein Pancakes (serves 1) 👇🏽 • 100g lactose-free cottage cheese • 1 egg • 1/2 tsp vanilla extract • 1 tsp sugar • 1/2 tsp baking powder • 30g plain flour (can be GF) • Optional mix-ins: blueberries, nuts (almonds, walnuts, macadamias), cinnamon, or peanut butter • Method: • 1. In a bowl, mix together the cottage cheese, egg, and vanilla extract. • 2. Add the sugar, baking powder, and flour. Stir until well combined. • 3. Fold in your desired mix-ins. • 4. Heat a non-stick pan over medium heat and lightly grease. • 5. Spoon batter into the pan to make 4 small pikelets. • 6. Cook each side for 2-3 minutes, or until golden brown. • ✨ Want more recipes? Find them here https://www.ibsreliefprogram.com/free... 🔗✨

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