20Minute StrengthTraining Workout With Weights From Charlee Atkins

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15 Minute At-Home Abs Workout • Equipment Needed: 2 sets of dumbbells • To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood • Get ready for a your new at-home ab workout with this killer series by Charlee Atkins. Charlee Atkins is the founder of Le Sweat, and this workout will 100% leave you le sweating. It's the perfect addition to any workout, any time, anywhere. #abworkoutathome #goodmoves #wellandgood • WORKOUT: • 4 moves per round, 40 seconds each, 2x through • Round 1: • 1. Classic Crunch • 2. Reverse Curl • 3. Leg Lowers • 4. Sit-Ups • Round 2: • 1. Plank Climbers • 2. Heel Reaches • 3. Plank Hold • 4. 3 Point Crunch • Check out Charlee on Instagram here: / charleeatkins • Subscribe to Well+Good’s channel for more workouts fitness tips: / wellandgood • Need another core workout? Try this one: • 6 Core Strength Exercises I Trainer o... • Brush up on your plank skills here: • How to Plank | The Right Way | Well+Good • You can find Well+Good here: • Site 🖥️: https://www.wellandgood.com • Instagram 📸: / iamwellandg. . • Facebook 👍: / iamwellandgood • Twitter 🐤: / iamwellandgood • Pinterest 📌: / iamwellandgood

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