youtor.org
More Stretches Toe Flexation point
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Video Source: www.youtube.com/watch?v=9KGvhlVGLIM
These are fire (literally) Love doing these as I get the rare shin splints sometimes. Gets a Great stretch under the leg and top part of the leg, ankle foot quad. • Be cautious as cramps may occur. • These may help with pain and soreness as well, like anything go easy when you do these for the first time. • . • . • My socials below • Instagram / empowermelbourneshuffle • Instagram / _gribbz_ • . • . • #dance #edm #shuffledance #melbourneshuffle
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