youtor.org
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Video Source: www.youtube.com/watch?v=9XYprlJAfzM
This is the quickest and most effective way to wrap your hands. It minimises impact on the knuckles when hitting the pads, the heavy bag and sparring. After years of training, I've found this method is still the best way to keep your hands injury free. • Any questions, please comment below. • Check out my website for WORLD CLASS online training made for anyone with an interest in improving their Muay Thai, from beginners right up to experienced fighters: • https://liamharrisontraining.com/ • Subscribe to my channel here: • / hitmanbc • Follow me on social media: • / liambadco • / liamharrisonmuaythai • / liambadco
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