Upper Body and Lower Body Split Workout Bodyweight

############################# Video Source: www.youtube.com/watch?v=9YmiS3USZxY

This workout focuses on your legs, glutes, arms, back, chest and core using bodyweight exercises. Perform rounds to suit your ability.

clock push ups, deep push ups, chest workout, inchworm, lateral raises plank, slow to explosive squats, split squats, seated rows
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