HIIT CardioCore Workout

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Hard cardio for 30 seconds then 10 seconds of rest for over half the class. Then we move into bodyweight, core exercises and multiple muscle group training including leg and shoulder work. You will need 5, 8 and 15 or 20 pound dumb bells and gliders. Don't forget your mat! This is a kick butt workout. ENJOY!!! • YvetteFit Apparel - https://teespring.com/stores/yvettefit • Go to: https://www.yvettefit.com • SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! • DONATE: https://www.paypal.me/yvettefit • FACEBOOK: / yvettes-total-fitness-272253749477040 • INSTAGRAM: / personaltrainer1body • SUBSCRIBE to Yvette Bachman for more fitness videos!!

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