Beastmaker 1000 Fb 5c

############################# Video Source: www.youtube.com/watch?v=A-UFsB7rRGI

Beastmaker Workout • 1. 5min Warmup cardio(f.e. Jogging) • 2. 8min Warmup gymnastics (arms, shoulders, back, legs) • 3. 8min Warmup finger exercices • 4. Follow exercices in video (red state= hang, green=rest) • 5. 5min Cool down (f.e. moderate run) • Total workout time: 1h 34 min • Enjoy! • Choose your program according your climbing level: • Beastmaker Series 1000 • FB 5a • Beastmaker 1000 Fb 5a • FB 5b • Beastmaker 1000 Fb 5b • FB 5c • Beastmaker 1000 Fb 5c • FB 6a • Beastmaker 1000 Fb 6a • FB 6b • Beastmaker 1000 Fb 6b • FB 6c • Beastmaker 1000 Fb 6c • FB 7a • Beastmaker 1000 Fb 7a • FB 7b • Beastmaker 1000 Fb 7b • FB 7b+ • Beastmaker 1000 Fb 7b+ • FB 7c • Beastmaker 1000 Fb 7c • Beastmaker Series 2000 • FB 6c • Beastmaker 2000 Fb 6c • FB 7a • Beastmaker 2000 Fb 7a • FB 7b • Beastmaker 2000 Fb 7b • FB 7c • Beastmaker 2000 Fb 7c • FB 7c+ • Beastmaker 2000 Fb 7c+ • FB 8a • Beastmaker 2000 Fb 8a • FB 8a+ • Beastmaker 2000 Fb 8a+ • Special trainings: (follow soon) • Pocketcentric (Medium) • Pocketcentric (Hard) • Crimpcentric (Medium) • Crimpcentric (Hard) • Slopercentric (Medium) • Slopercentric (Hard)

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