3 Tasty Muscle Building Meals

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Spice your life up with these 3 muscle building recipes. Don't restrict yourself to eating the same thing day in and day out. Feel free to play around with the ingredients and quantities so that they fit within your macros. • » Transform your physique with my training app - https://www.thrstapp.com/ • » JOIN THRST VIP HERE - https://www.thrstvip.info • » Learn how to become a creator make money online - https://www.digitalplaybook.net/ • (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) • » My clothing brand THRST - https://thrstofficial.com • » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... • » My Podcast - @FirstThingsThrst • » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston • Minced Beef Nut Butter: • 250g 5% Minced Beef • 40g Nut Butter • Salt, Pepper Garlic Granules • Calories: 545kcals, Protein: 62g, Fats: 33.7g, Carbs: 8g • Chicken Wrap (Per Wrap): • 80g Chicken Breast • 1 x Wholemeal Wrap (~180kcal) • 2 tbsp Salsa (~10kcal) • 20g Goats Cheese (~60kcal) • Half tbsp Extra Virgin Olive Oil (~60kcal) • Garlic Granules BBQ Seasoning • 1 x Handful of Spinach (~5kcal) • Calories: 397kcals, Protein: 28g, Fats: 17g, Carbs: 30g • Chorizo Sweet Potato Frittata: • 4 x Whole Eggs (~312kcals) • 3 x Egg Whites (~51kcals) • 200g Sweet Potatoes (180kcals) • 15g Chopped Garlic (20kcals) • Half Red Onion (~60g - 24kcals) • 150g Chorizo (~500kcals) • 25g Goats Cheese (~80kcals) • 2 tbsp Extra Virgin Olive Oil (~235kcals) • Calories: 1,408kcals, Protein: 76g, Fats: 95g, Carbs: 55g

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