The Rebound StepUp Strength amp Tendon Stiffness Training for Jumping

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http://www.projectpureathlete.com/shop/ for a full list of PPA Jump Programs and Services. • The Rebound Step-Up is a movement that has been part of the PPA Arsenal for years. This two part take on the traditional step up allows an athlete to train both the strength component of a step-up alongside the tendon stiffness benefits of a bound. • The Step-Up component also allows for the athlete to control the degree of collision experienced on impact by simply shifting their body weight forward or backward. Give this awesome variation a try and let me know what you think! • Perform this 3-5 sets of 6-10 reps. • ___________________________________________________ • Tyler Ray is largely considered one of the world leaders in jump training and technique. Tyler travels around the world lecturing and coaching athletes and coaches, more commonly in the world of jump technique. A 14-yr veteran of the Strength and Conditioning industry, Tyler manages an Athlete Academy out of Sweat Fitness and Performance in Tecumseh, Ontario, Canada. Tyler is a former professional dunker and track athlete who possessed a 48 vertical at the peak of his career. • Follow PPA on Social: • IG @projectpureathlete • Twitter @thejumpguy

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