30 Minute Energizing Morning Yoga Flow Good Moves WellGood

############################# Video Source: www.youtube.com/watch?v=A5eftSpour0

30 Minute Energizing Yoga Flow with Sky Ting • No equipment needed • Playlist: https://open.spotify.com/playlist/6Xc... • To get notified about new video uploads, subscribe to Well+Good's channel: / wellandgood • Start your morning right with this 30 minute energizing yoga flow with our friends Chloe and Krissy at Sky Ting! Start your day with some movement, or use this flow for a burst of energy throughout the day. So grab a mat, and flow with us! Full flow written below. #energizingmorningyoga #30minuteyogaflow #wellandgood • Love Chloe and Krissy? Be sure to check out Sky Ting TV for their entire library of yoga flows: https://www.skyting.com/tv • 30 MINUTE ENERGIZING MORNING YOGA FLOW: • Child’s pose • Child’s pose arm stretch - R • Child’s pose arm stretch - L • Quick Cat-Cow with reversed wrist position • Downward facing dog • Rag doll • Side stretch - R • Side stretch - L • Side stretch circles • Spinal twists in squat • Forward fold • Plank • Downward facing dog • Plank to upward facing dog • Downward to upward facing dog flow - 3x • Forward fold with chest opener • Forward fold with arm stretch - R • Forward fold with arm stretch - L • Forward fold side opener- R • Forward fold side opener- L • Tree pose- R • Tree pose- L • Chair pose • Forward fold with toe lock • Frog squat • Frog squat to forward fold • Downward facing dog • Flow to warrior 2 - R • Flow to low lunge twist • Downward facing dog • Flow to warrior 2 - L • Flow to low lunge twist • Downward facing dog • Forward fold • Chair pose • Crow pose • Downward facing dog • Warrior 1 - R • Humble warrior • Low lunge twist • Flip dog • Downward facing dog • Warrior 1 - L • Humble warrior • Low lunge twist • Flip dog • Breathwork: • Arms in a V • Quick breath pulses • 3 sips of air in, hold, release • Downward facing dog • Pigeon pose - R • Sitting side stretch - R • Pigeon pose - R • Downward dog • Pigeon pose - L • Sitting side stretch - L • Pigeon pose - L • Downward dog • Flow to to floor • Lift arms + legs • Transition to your back • Bridge • Full wheel • Breathing with knocked knees • Happy baby • Check out Sky Ting Yoga on Instagram: / skyting • Subscribe to Well+Good’s channel for more stretching and fitness videos: / wellandgood • Want more yoga? Check out these flows: • Head, neck, and shoulder stretch + reset: • 8 Minute Head, Neck, and Shoulder Str... • Yoga for glute strength: https://www.youtube.com/watch?v=UvwbO... • Yoga for core strength: https://www.youtube.com/watch?v=FAxnR... • About Well+Good: • From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. • You can find Well+Good here: • Site 🖥️: https://www.wellandgood.com • Instagram 📸: / iamwellandg. . • Facebook 👍: / iamwellandgood • Twitter 🐤: / iamwellandgood • Pinterest 📌: / iamwellandgood

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