COMPLETE GUIDE How to set up your Spin bike

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The long overdue complete guide on how to set up your indoor Spin bike is here! • • • I've added in a detailed description of the different class positions I use in my cycling class workout. I believe this may be the first video I've published without the ridiculous outtakes at the end. Have you watched until the end to see them? Hope you enjoy this video! - Kaleigh Cohen Fitness • All music is from artlist.io. • Subscribe for more free indoor cycling and strength workouts: • / @kaleigh • Share this video with a friend: • • COMPLETE GUIDE How to set up your Spi... • Watch next – • 45 minute High Intensity Indoor Cycli... • Hello! I'm Kaleigh and I'm a certified Spin Instructor and fitness trainer. My goal is to provide your home workout with unique, inspiring, and effective workouts that motivate you to be YOUR BEST YOU through exercise! Thanks for working out with me! • When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided. • • #howto #setup #spinclass

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