Alternate Nostril Breathing

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Close your left nostril, inhale through the right nostril for 6 sec • HOLD for 6 sec • Close your right nostril, exhale through your left nostril for 6 sec • Close your right nostril, inhale through the left nostril for 6 sec • HOLD for 6 sec • Close your left nostril, exhale through your right nostril for 6 sec • REPEAT • · Relax the body and mind • · Reduce anxiety • · Promote overall well-being • #AlternateNostrilBreathing #LeftRightLeftRight #6SecondRule

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