youtor.org
The Pyjama Workout Gentle Movement to Start Your Day
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Video Source: www.youtube.com/watch?v=ArL3O5gOWwI
No bra necessary for this low-impact workout. Gentle exercises that will help you wake up and leave you energised rather than exhausted. Do it in the morning, on your lunch break or after work to shake off the day. Just put on something comfy and get started. • You can find my training guides for races from your first 5k to a marathon here.... • http://www.lazygirlrunning.com/traini... • If you've found this video useful and you'd like to buy me a virtual coffee, you can do that here https://ko-fi.com/lazygirlrunning
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