youtor.org
Add YEARS to your life
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Video Source: www.youtube.com/watch?v=AznzIEe8dtk
Exercise really is that effective! The best part is, you can make a huge difference to your health and lifespan when you go from no physical activity per week, to just a little bit. So make a start! • If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...
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