youtor.org
Dumbbell Full Body Muscle Building Home Workout
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Video Source: www.youtube.com/watch?v=BF9ukloWEuc
âś…Try All My Workout Programs Free: https://thebarbarianbody.com/ • âś…BarbarianBody Merch (receive a personal thank you video from Tanner!): https://shop.thebarbarianbody.com/ • • Today’s dumbbell ONLY workout is going to target the FULL BODY to help you put on some MUSCLE MASS. We’re going to be hitting the lower body, the core, as well as the upper body! Finish the first round, and try repeating the video for a total of 2-3 rounds. Be sure to leave a comment down below and let me know how far you got! • Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds): • Workout: • • 10x DB Push-Up To Rows • • 10x Bicep Curls to Shoulder Press • • 10x DB Jack Presses • • 20x DB Swings • • 10x DB Lunge Jumps • • 15x DB Front Squat • • 15x DB Lying Tricep Extensions • • 20x DB Russian Twists • • 20x Body Weight Jackknives • MY DIGITAL PROGRAMS: • YOU MAY ALSO LIKE: • Popular Videos â–ş https://goo.gl/27yg8X • Top 5’s â–ş https://goo.gl/bdgBvT • (No Equipment) Home Follow-Along Wokrouts â–ş https://goo.gl/8xVg5E • MY EXERCISE EQUIPMENT: • Resistance Bands â–ş http://bit.ly/2jkE7fq • Dumbbells Set â–ş http://amzn.to/2s4qrLE • MY YOUTUBE FILMING GEAR: • Sony A5000 â–ş http://amzn.to/2sEMgyh • Gorilla Pod â–ş http://amzn.to/2s5aPqX • • âś…Try All My Workout Programs Free: https://thebarbarianbody.com/ • âś…BarbarianBody Merch (receive a personal thank you video from Tanner!): https://shop.thebarbarianbody.com/ • JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT • ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • SUPPLEMENTS: • http://bit.ly/shopEHP-barbarian - CODE: BARBARIAN for 10% Off! • Protein: Blessed - Vanilla Chai (my favorite/vegan) • Pre Workout: RP Max and PSI (my favorite) • Pills: Perform/ Vitamins (my favorite) • OXYSHRED H.C. (Brand New!) • ⠀⠀⠀⠀⠀⠀⠀ • TESTOSTERONE TESTING KIT: • https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off • (This is an affiliate link for LetsGetChecked. I may receive money from LetsGetChecked when people use this link) • HOME WORKOUT EQUIPMENT: • For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN • TRAINING PROGRAMS: • https://bit.ly/2JDozly • SOCIAL MEDIA: • Instagram: @thebarbarianbody • 📧E-MAIL:📧 • [email protected] • #DumbbellWorkouts • About BarbarianBody: • Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content. • Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show! • Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat! • Check us out online at: https://thebarbarianbody.com/ • Check me out below to see exclusive content, and behind the scenes footage! • Instagram: @thebarbarianbody • Dumbbell Full Body Muscle Building Home Workout • • Dumbbell Full Body Muscle Building Ho... • Barbarian Body • / barbarianbody
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