Eccentric Wrist Extension Strengthening Golfers Elbow
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Video Source: www.youtube.com/watch?v=BLkFu48ejLo
Rest your arm on a table with your palm facing up, and hold a 1-2kg dumbbell. Lift your hand upwards using your other hand, and then with a controlled moveme...
Rehab, My, Patient, Extensors, extension, wrist extension, eccentric wrist, wrist exercise, resisted, wrist extensor, forearm extensor, eccentric exercise, strength
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