youtor.org
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Video Source: www.youtube.com/watch?v=BNqnGUslFbo
Learn how to safely start your Kegels exercises after hysterectomy with Physical Therapist Michelle from https://www.pelvicexercises.com.au Learn when to start, how many Kegels to do and the correct Kegel exercise technique to use when recovering at home. • Michelle teaches you the correct Kegel exercises technique, positions and progressions for strengthening your pelvic floor after hysterectomy surgery.
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