40Min LEGS and CORE BURNER Cycling Workout Spin Class

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40 Minute Cycling Workout // Spin Class - Moderate -Hard Intensity, In and out of the saddle, Low RPM and short intervals. (Ready to challenge yourself - Join me, a Certified Spinning Coach) • Build strength, endurance, sweat, work on transitions in and out of the saddle and have fun! Join this 40-minute indoor cycling workout, led by myself, a certified Spinning instructor, designed to train skills, form and cardiovascular endurance and keep you motivated while you get a great workout! • This cycling class is perfect for all fitness levels! Use RPM cues and intensity cues to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class! • What to Expect: • Focus: The indoor cycling workout-spin class will emphasize lower RPM and shorter intervals with hills, flat roads and accelerations, in and out of the saddle-moderate-hard intensity intervals and recovery segments. • Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor. • Beginner-Friendly Modifications: Feel supported and challenged at any fitness level. • Motivating Music: Keep your energy high and push your limits with a fun playlist. • Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun! • Subscribe for weekly indoor cycling workouts and unlock the benefits of indoor cycling! • You might like this video for your next ride! • • 35-Min Indoor Cycling Endurance Ride ... • Check out my playlist of Indoor Cycling Workout Videos • • Ride with me! Indoor Cycling Classes • • Tiana Usai Fitness

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