youtor.org
10Minute Bedtime Yoga
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Video Source: www.youtube.com/watch?v=CLDHeV9OI5U
This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health. The ritual of yoga before bedtime is a powerful one. Join me for just 10 minutes as we stretch, breathe, and tune in with what feels good. Let this practice lead you to a blissful state of being. You deserve it. • Bring a blanket and a pillow if you have one, and wear something comfy. • Sweet dreaming xx • - - - - - - - - - • ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ • https://www.youtube.com/user/yogawith...
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