5 EvidenceBased Health Benefits of Black Tea

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Aside from water, black tea is the most consumed beverage in the world. • Itís stronger in flavor and contains more caffeine than other teas, but less caffeine than coffee. • Black tea also offers a variety of health benefits and in this video we're looking at 5 of the best ones. • Further reading: https://www.healthline.com/nutrition/... • Follow Authority Nutrition: • Facebook: / authoritynutrition • Twitter: / authnutrition • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest: / authynutrition • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Studies mentioned: • STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/1... • STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/2... • STUDY 7: https://www.tandfonline.com/doi/abs/1...

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