How To Use The Seated Thigh Adduction Hip Adduction Machine

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Your hip adductors are the muscles in your inner thigh that help to pull your thighs in towards your body. They help to stabilise the pelvis, rotate the legs, and play a part in walking and many functional movements. • The seated thigh/ hip adductor machine can help to strengthen these muscles. Watch our PT and Gym Manager Tom demonstrate how to use the seated hip adduction machine here. • 1. Select your weight and use the lever to close the knee pads together. Sit with your back against the support, feet on the foot rests, and knees on the outside of the knee pads. • 2. Use the lever to open the pads out until you feel a light stretch in your inner thighs. • 3. Holding on to the handles for support, squeeze your thighs together to bring the knee pads back to the middle, stopping just before they collide. • 4. Hold this position for a few seconds before slowly returning back to the start. • For more exercise demonstrations and advice, visit our site 👉🏻 https://www.puregym.com/exercises/

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