youtor.org
Emotional Regulation Meditation
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Video Source: www.youtube.com/watch?v=CkPqcE1J5Tg
Upload your mp3 to Youtube at https://audioship.io • Robyn Gray is a licensed Marriage and Family Therapist owning a private practice in Mid-Town Sacramento, CA. In addition to providing psychotherapy, she provides Trauma-Informed Yoga and Meditation Therapy to several inpatient mental health centers in Sacramento, CA. • Emotional Regulation Meditation: • This meditation is designed to help guide you to compassionately hold space for your emotional state with a perspective of curiosity and externalization. It can be used with any types of emotions - to internalize and expand our positive ones and to help deactivate and calm the intensity of our more challenging emotions. • If you enjoyed this meditation, please subscribe to my channel! Many thanks!
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