13 min Full Body Stretch Routine For Tight Muscles Beginner Friendly

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Join me for this Plus Size/Beginner Friendly 12 Min Full Body Daily Relaxing Stretch Routine. This Stretch Routine is great for flexibility, mobility, and relaxation. It can help reduce tight muscles and facilitate better stress management. It includes yoga-inspired stretch exercises and calming ambient/432hz music to bring out your inner peace/balance your chakras. No equipment is required. Stretch and Relax! • • DONATE to support MY CHANNEL: https://tinyurl.com/2p9yb9yh (paypal) • Follow Me on Facebook: • / kamoyafarray • INSTAGRAM: @kamoyafarray • MUSIC I USE: (30 days free): https://share.epidemicsound.com/8wwbzl • BUSINESS INQUIRIES: [email protected] • • About Me, • Hi, I'm Kamoya! • My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals. • • • • • #Plussizestretching #beginnerfriendly • DISCLAIMER: • All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims. • As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.

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