How to Run a Sub 130 Half Marathon training amp tips

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In this short tutorial I take you through some of the strategies and rules you need to be aware of to plan a 6 week half marathon training plan for yourself. In fact, you can use the rules to plan for just about any distance or time period. • All coaches and all athletes are different and it's important you don't treat this plan as a hard and fast plan. Treat it more like an initial structure that you can build on and tweak and you won't go too far wrong. • Contact Us - • Email - [email protected] • Insta - @thismessyhappy • Patreon Coaching - https://www.patreon.com/Thismessyhapp... • Facebook Page - This Messy Happy • Facebook Group - 'This Messy Happy - Running and Triathlon' • Ben's Running Gear • Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc • Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV • Race Socks - Compressport - https://amzn.to/3kOczwY • Training Socks - Balega - https://amzn.to/3kSlzkA • Shorts - 2XU - https://amzn.to/2PZiK3e • Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR • Visor - Compressport - https://amzn.to/2Ecqyf2 • Mary's Running Gear • Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu • Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq • Socks - Balega - https://amzn.to/30Yz6zm • Shorts - Nike - https://amzn.to/2Y3N6pq • Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc • Camera Equipment • Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga • Sound - Rode Mic - https://amzn.to/3kREtZ9 • Joby Gorillapod - https://amzn.to/31WBF43 • GoPro Hero 8 Black - https://amzn.to/3aw819D

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