How to Make a Protein Shake Pt 1 Body By Bell

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http://www.bodybybell.com This is how I make a protein shake taste good and pack it in with 56 grams of protein before working out. The recipe is really quick and simple yet provides the body with a protein punch. • The Side-effects of Making Protein Shakes: • Proteins are the building blocks of life and all muscle. Therefor it is an essential key to your diet. Disregard any nonsense you may have heard about eating too much protein or the anabolic window of opportunity, because the amount of protein you consume is proportional to the amount of lean muscle mass you can gain... Now are there side-effects of eating too much protein or drinking protein shakes? Well, it depends. If you eat your regular meals throughout the day on top of consuming protein shakes or bars then you might feel bloated or gassy. However, if you use those protein products as meal replacements than you might not experience any of those side effects. • You May Also Like: (Related Articles Sources) • 1. http://www.bodybybell.com/nutritious/... • 2. http://www.bodybybell.com/nutritious/... • 3. http://www.bodybybell.com/nutritious/... • The Benefits of Protein Shakes: • If you follow my advice and began incorporating those products into your regular diet then you might begin to experience some changes in physical performance. Basically, calories = energy, because calories are converted into energy and are burned by the metabolism and exercising. What many people fail to realize is that although calories are burned they don't just vanish into thin-air. energy can't be created or destroyed. Calories are our bodies main source of fuel... Now, both protein and carbs contain 4 calories per gram. Ideally, if you think of your body as a car, you want to use the best fuel for the best performance (long-term and short-term) right? A high protein diet combined with many complex carbs is the healthiest way to go. Unfortunately it's tough to consume a lot of protein without overloading on red meats, which can be unhealthy when eaten too much or too often. The next best alternate are protein products like bars, shakes and Branched Chain Amino Acid Supplements. Amino Acids are simply just proteins that are already broken down. BCAA's are proteins that are processed by the liver and sent directly to the muscles. In combination, the results experienced from building a protein empire are: more energy, more strength and less body fat. • Follow Body By Bell: • / bodybybell • / bodybybell • http://plus.google.com/11127875403012... • Link to this Video: • • How to Make a Protein Shake Pt. 1 - B... • Link to How to Make a Protein Shake Taste Better Pt. 2 • • How to Make a Protein Shake Taste Goo...

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