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Dr Rhonda Patrick Smoothie Review
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Video Source: www.youtube.com/watch?v=D_sMKg238ow
I tried Dr Rhonda Patrick's coveted micro nutrient smoothie for a week... Here's how it went. • Recipe: • Serving Size is ~64 fluid ounces (1.9 liters) • Ingredients (All Organic): • 8 large kale leaves (I use an entire bunch of curly kale). • 4-6 rainbow chard leaves with stems • 3 cups (~710 ml) of baby spinach (a large handful) • 2 medium to large carrots • 1 tomato • 1 large avocado • 1 banana • 1 apple • 1 cup (~710ml) of blueberries (fresh or frozen) • 1 tall shot glass of flaxseed (optional) • 3 cups (~710 ml) of unsweetened flax milk • See the full recipe at: • https://www.foundmyfitness.com/report... • Here is the original video, check it out if you want to know what all the micro nutrients do: • • Rhonda's Ultimate Micronutrient Smoothie
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