200g Protein Diet That Changed My Life

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How I Eat 150g Of Protein A Day For Body Recomp | What I Eat In A Day • In this video I will show you how I eat 150 grams of protein per day easily with a What I Eat In a Day Video. I will take you through an average day of eating with me while eating at maintenance calories and aiming for a minimum 150g of protein a day. Whether your goal is fat loss or body recomposition, then a high protein diet will be very important to you reaching your goals. I hope this video gives you some ideas on how to eat more protein during the day in order to help you build muscle and lose fat. • #Protein #bodyrecomposition #proteinintake • ************************************** • LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP • https://michelleroots.com/work-with-m... • Use code MROOTS25 to get 25% off your first order at Bellway https://bit.ly/3E5QlBB • 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS • https://michelleroots.com/8-week-stre... • 1ST PHORM PROTEIN POWDER AND SUPPLEMENTS I USE • https://1stphorm.com/products/phormul... • LIMITED TIME: USE CODE PROTEIN70 - TO GET 70% OFF MY HIGH PROTEIN MEAL PLAN AND HEALTHY EATING SUCCESS BUNDLE! • https://michelle-roots-1-shop.fourthw... • ************************************** • WATCH NEXT: • HOW TO INCREASE DAILY PROTEIN INTAKE FOR FAT LOSS OR MUSCLE GAIN • • How To INCREASE DAILY PROTEIN INTAKE ... • HOW TO MAKE A PROTEIN SHAKE FOR FAT LOSS OR MUSCLE GAIN • • How To Make a PROTEIN SHAKE For WEIGH... • THE 80/20 PRINCIPLE FOR SUSTAINABLE WEIGHT LOSS • • The 80/20 RULE For Sustainable WEIGHT... • HIGH PROTEIN SNACKS FOR FAT LOSS - FOR ON THE GO • • HiGH PROTEIN Healthy Snacks For On Th... • HOW TO TRACK CALORIES IN HOMEMADE FOOD • • How To Measure CALORIES In Food At Ho... • HIGH PROTEIN LOW FAT FOODS FOR FAT LOSS • • HIGH PROTEIN LOW FAT FOODS BODY RECOM... • ************************************** • CONNECT WITH ME: • Website: http://www.MichelleRoots.com http://www.Core-Condition.com • Instagram: / michellerootsfit • TikTok: / michellerootsfitness • Facebook: / michellerootsfit • Twitter: / corecondition • AFFILIATE DISCLAIMER • Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! • Train 4 Life Be Ready 4 Anything • Michelle • • How I Eat 150G of PROTEIN A Day For B...

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