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sciatica pain relief exercises sitting in a chair slipdisc backpainrelief
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Video Source: www.youtube.com/watch?v=EOTXT_niV7k
Sciatic Nerve Glide • Sit up straight in a chair, keeping your back straight. • Maintain one foot on the floor, and extend the opposite leg at the knee so it is out in front of you. • Bring your toes up towards the ceiling, then back down towards the floor. • Repeat for about 15 repetitions, then switch to the opposite leg. • • Girivardhan Herbs By - La-Lateesh • Dr.Latish Chakole • Bone Setting ( Chiropractic ) • Location - https://girivardhanherbs.lalateesh.in/ • Facebook - / girivardhanherbs • Instagram - / girivardhanherbs • 📍Nagpur, Maharashtra • • Treatment For Migraine, Diabetes, Arthritis, Slipped Disc • • Contact - 8928219532 • • Address - Bhawani Nagar, Pardi, Nagpur
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