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Chest Injury Bench Press Pec Tear
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Video Source: www.youtube.com/watch?v=E_f_6hBcyKo
#ryancrowley #injury #benchpress • In weightlifters, the overwhelming majority of pec tears come from one exercise and one exercise only - the barbell bench press. • There are stresses that are unique to the barbell bench press that are not nearly as high in the dumbbell bench press that hold the key to determining the true vulnerability of the former and whether you need to worry about tearing your pec when doing it. • We can avoid such injury with increasing range of motion by doing stretching and proper diet and proper form for exercise.
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